Almost as old as time itself, Extra Virgin Olive Oil (EVOO), with its divine origins, is a multifaceted “magic” potion of nature. Beyond its use in modern salad dressings and cooking, it has been used for a number of remarkable applications historically and across cultures.
In the ancient world, Homer called it 'liquid gold,' and Hippocrates hailed it as 'the great healer.' Extra Virgin Olive Oil has long been praised for its health benefits, serving as a valuable ally in wellness and well-being through both diet and supplements, as well as in beauty through its use in cosmetology.
But, how did everything start, and what are the uses and benefits of olive oil throughout history and in modern life?
History of Olive Oil
According to ancient Greek myth, the olive tree was a divine gift from the goddess Athena. On a more earthly note, the earliest known olive oil amphorae date back to around 3,500 BC, though its production likely began even earlier, before 4,000 BC. By 3,000 BC, the olive had taken root in Greece, flourishing as a revered and valuable commodity. Olive cultivation became central to Greece's economy, just as it did throughout the Mediterranean.
With the Greeks, olive oil reached its golden era, becoming far more than sustenance – it was fuel, a skin elixir, a contraceptive, detergent, preservative, pesticide, perfume, and more. Mycenaean Greece (c. 1450–1150 BC) exported it far and wide, and scholars believe ancient production methods involved pressing olives in woven mats, with the precious oil collected in large vessels. Thousands of years later, the devoted farmers of the Gold of Irida olive grove continue to harvest their trees using nearly the same ancient methods and wisdom, upholding the timeless values of sustainability with deep respect.
Greek classical culture and mythology elevated olive oil to a symbol of deep significance. The olive branch, a universal emblem of peace, originates from ancient Greek mythology. Olive oil was used to anoint sacred statues and participants in religious ceremonies, while lamps fueled by this 'liquid gold' were lit as offerings to the gods, symbolizing a pure connection to the divine.
Even today, Greek traditions continue to be shaped by these ancient beliefs. Olive oil plays a vital role in modern rituals, such as weddings and baptisms, where it represents purity, blessings, and spiritual protection, echoing the timeless values of Greek mythology.
Modern Uses and Benefits of Olive Oil
From Hippocrates to modern medicine, the Extra Virgin Olive Oil continues to be revered as a “superfood” and a great ally for a healthy diet and lifestyle.
Olive oil, especially EVOO, is packed with science-backed health benefits. It contains healthy fats and antioxidants, which reduce inflammation and support heart health. Studies show olive oil may help prevent strokes, protect against Alzheimer’s disease, and lower the risk of type 2 diabetes and cancer. Its anti-inflammatory properties also benefit those with rheumatoid arthritis, while its antibacterial effects fight harmful bacteria like H. pylori. Plus, olive oil aids in weight management, making it a key part of a healthy lifestyle.
Olive oil has long been valued in skincare and cosmetology for its moisturizing and anti-inflammatory properties. Rich in vitamin E and polyphenols, it offers powerful antioxidant protection against free radicals, helping to reduce signs of aging.
Pure and emollient, EVOO can be used to moisturize your skin from head to toe, or as a quick and clean makeup removal alternative.
Extra virgin olive oil’s benefits extend to haircare, where its moisturizing properties can be a game-changer for dry and brittle hair, especially for modern hair-oiling enthusiasts.
Health in a drop, dietary superhero, mighty keeper of beauty, and everyday assistant – to this day, olive oil justifies all beliefs in its divine origins!
“Golden” Tips: Making the Best of Olive Oil Magic!
Embrace the golden magic of olive oil to enforce your health and enhance your beauty routine!
Make sure to select high quality olive oil - especially Extra Virgin Olive Oil (EVOO) - that is pure and free from any additives or fillers. Remember to store it in a cool, dark place, away from direct sunlight or any other heat source – a cupboard or a pantry would work well.
Use your EVOO in every salad that you make! Its rich, sumptuous taste will instantly elevate the taste of raw vegetables, while the abundance of omega-9 fatty acids help reduce cholesterol. Even just a pinch of salt and a sprinkle of oil can be enough, but as long as you are inspired, olive oil will happily conspire with you to make tons of delicious, healthy combinations!
Make your own Glow Boosting Olive Oil Night Mask: For a natural overnight radiance boost, mix a few drops of extra virgin olive oil with a teaspoon of honey. Apply this nourishing blend to your face before bed. Olive oil deeply moisturizes, while honey provides gentle antibacterial properties and helps to hydrate your skin. Wake up to a refreshed and glowing complexion!
Revitalize your scalp with an Olive Oil Massage: Warm a tablespoon of extra virgin olive oil and mix in a few drops of your favorite essential oil (like rosemary or peppermint) for added benefits. Gently massage the blend into your scalp for 5-10 minutes, focusing on areas where your hair feels the driest or most brittle. The olive oil deeply nourishes and moisturizes, while the essential oil can stimulate circulation and promote hair growth. Leave it on for at least 30 minutes and wash out with your usual shampoo for a revitalized and healthy scalp!
The best part is that you can start your EVOO wellness and self-care journey right now!
